Energya news

Free group personal training session on 26th July

2009-07-22T08:50:00.000+01:00

Personal trainer Sapan Sehgal is kindly sharing his very precious time this Sunday 26th July to offer a free group training session.

For more information please email paola@energya.co.uk

I am now on BLERP

2009-07-15T11:13:00.000+01:00

Energya can help you with all your health and fitness

2009-05-27T16:16:00.004+01:00

We have partnered with personal trainer Sapan Sehgal to offer a complete wellbeing solution; see Sapan's page at http://sapanpersonaltrainer.weebly.com.

Thisismoney: bank charges

2009-04-20T09:13:00.001+01:00

Comment I posted on thisismoney:

I had been penalised several times with unauthorised overdraft charges. I am running a small business and I have noticed that employed people with a stable job may judge those who take business risks and are entrepreneurial, my friends included! My friends prefer that I close my business in holistic therapies and "get a proper job". I know that my business is adding a lot of value to my clients experiencing stress and tension. Using an overdraft is just one of the tools available to manage your cashflow. My business was affected by the credit crunch and I got charged hundreds of pounds in fees. Luckily, both Alliance and Leicester and Nationwide gave me a refund of charges totalling £600. I am still waiting for Natwest to give me a £250 refund since August 2008. The fact that I got a refund of overdraft charge is a clear proof that the banking system is levying disproportionate fees. I have now written a book on debt related stress to share my story and top tips.

- Paola Bassanese, Energya Stress Management Solutions, London
Posted: 20 April 2009, 7:58am

http://www.thisismoney.co.uk/campaigns/bankcharges/article.html?in_article_id=481401&in_page_id=507&expand=true#c401244

ENERGYA PRESS RELEASE: Energya Ltd launches new e-book on managing debt related stress

2009-04-19T22:33:00.002+01:00

Apr 19, 2009 – ENERGYA PRESS RELEASE

BEAT DEBT WORRIES WITH RELAXATION AND A CLEAR STRATEGY

London . - Energya Ltd launches new e-book on managing debt related stress.

Managing your debts can be a full-time job. Debt never sleeps but you can learn how to put your debt to bed.

To be able to manage debt you need to feel good about yourself first. Creditors will do anything to make you feel like a criminal and try to dent your self-esteem.

Sometimes, what you really need is the sense of perspective you get from going away on holiday to then tackle bills and creditors with gusto. Of course, when you are in debt, the last thing you can afford is a holiday. That is why Paola Bassanese of Energya Ltd has written a book on cost-effective strategies to manage debt-related stress. The e-book “Relax and Get Richer” by Paola Bassanese is based on the author's own experience of dealing with creditors, shares her techniques and strategies and it succinctly condenses a vast amount of information on debt management from multiple sources.

Taking a holistic approach, this e-book presents the information in a simple, clear, concise and conversational manner. The advice on health and nutrition is accessible and easy to implement. The e-book can be purchased at http://www.energya.co.uk.

Paola Bassanese, Director of Energya Stress Management Solutions, decided to help other people who are struggling to cope with financial stress by providing a range of massage therapy and healthy eating packages and workshops.

#QUOTE Paola Bassanese says “Debt, especially credit card debt, is at an all-time high at the moment because of global economic conditions and many people cannot afford to repay their debts. At micro-economic level, middle class households are affected by their inability to obtain credit and individuals are at risk of losing their homes through repossessions. Something must be done to create a fairer banking system: consumers can vote with their feet and choose more ethical financial services providers and products. This way we can all influence the future direction of the financial services industry.

My role is to provide advice and relaxation techniques to those who are under pressure. If someone is being hassled by creditors and is worried by the size of their debts, they can become better equipped to handle their stress levels by knowing their rights as consumers and looking after their health.”
# # #

About Paola Bassanese

Paola Bassanese, MA IR/ES, ITEC Dip., is a fully qualified and highly respected Harley Street holistic practitioner specialising in:

stress management
natural facelift massage
back and shoulder tension.

She is the owner and director of Energya Ltd, a company specialising in stress management solutions. Paola runs massage workshops and gives talks on how to manage stress effectively.

As an author, Paola has written for the international consultancy Ovum and for the Economist, she was quoted in the Financial Times and her story was published in Spirit and Destiny.

About Energya Ltd

Energya can help you improve your overall wellbeing with a tailored programme including healthy eating and relaxation.
For more information visit our website www.energya.co.uk
TWITTER: http://twitter.com/paolaenergya

Energya's tips for marathon runners

2009-03-25T11:34:00.003Z

Tips for marathon runners
by Paola Bassanese

Every year in April London hosts the London Marathon.

Thousands of people start training in January (which makes for a very good new year's resolution) and of those, some follow a training programme with a professional, some others download a programme from the internet, others run together with friends in local running groups and, unfortunately, some don't even follow specific guidelines and hope for the best on the day.

Marathon running is gruelling and requires a lot of preparation. It is common to develop injuries due to running on concrete or because of ill-fitting shoes. Positioning the foot badly on the ground, either tilting it inwards or outwards, can cause postural and muscular problems. Some women for example, who are used to wearing high heeled shoes, may find it more natural to run on the ball of their feet instead of the heel and middle of the feet. This can cause issues to the shins, lower back and tendonitis.

As we get closer to Marathon day, here's a few tips to ensure you have an injury-free (if not pain-free) run:

*check your shoes. Ideally when you bought your shoes you went to a reputable shop where a trained shop assistant made an assessment of your running style and advised you on getting insoles, if applicable. If you are a beginner and have been training in old shoes they may not be supporting your feet adequately. You still have time to buy new shoes and break them in, but do it now.

*Blisters. The best way to prevent them is to apply a vaseline-based lotion to avoid rubbing. Also see point made above about shoes: if they are too big, get an insole.

*Injuries. Runners tend to get pain in their calves, Achilles heels, quads, hamstrings, knees, hips, ITB (the lateral band that goes all the way down the side of your legs) and feet. To prevent injuries, always do specific stretches to increase the flexibility of all the major muscle groups. You can find good tutorials at: http://www.expertvillage.com/video/2603_stretching-legs-before-running.htm

However, DIY-stretching can be harmful if done incorrectly: always check with a physiotherapist or sports professional that you are doing the exercises correctly.

*visualise your goal. See yourself victorious at the finishing line: your friends and family being proud of you, see yourself holding that medal. Do this visualisation every time you train.

*Nutrition and hydration. Keep sipping water, possibly with added minerals, throughout your run. Load up on carbohydrates (rice, pasta, root vegetables like sweet potatoes, turnips, parsnips) during the day to provide you with slow release energy. In the evening, choose protein-rich meals (legumes, fish, meat, tofu) combined with carbohydrates to help your muscles repair overnight. Try to avoid ready made meals as they are loaded with fat and salt, which sap energy. If possible, reduce the amount of alcohol as it puts extra strain on the liver. Before a run, choose a light snack like a banana or rice cakes with avocado. For dietary advice when running a marathon, see www.eatright.org. Also make sure you eat plenty of vitamin-rich foods like fresh fruit to avoid getting colds and flu. You have been training through the winter and with the change of season your body will need extra vitamins and minerals.

*Make rest days an unmovable appointment in your diary. If you have skipped a couple of runs for ill health or work/social commitments, you still need to take a rest day every other day. The week before the marathon should be mostly dedicated to complete rest.

*Get expert advice. If in doubt, always speak to a qualified physiotherapist who can advise you on specific rehabilitation exercises and stretches.

*Get regular massage treatments. Massage can drain waste products like lactic acid away from muscle tissue so you can increase blood flow to the area, improve flexibility and decrease pain.

As the date of the London Marathon is approaching fast and the length of training runs are getting longer, runners are more at risk of injury as work commitments, fatigue and general aches and pains can have a negative influence on performance.

Energya wishes all London Marathon runners a successful and injury-free marathon.

"The Has-Beenz"(TM) Recipes

2009-02-23T10:37:00.004Z

“The Has-Beenz”(TM) Recipes

I have created a savoury and a sweet recipe using beans. Yes, you can even make a dessert with beans, no kidding (no kidney? OK, that's not funny)!

Aduki bean falafel

This recipe is wheat, yeast and dairy free (if you use gram flour).

Ingredients:

250gr pre-soaked aduki beans
1 egg
3 tablespoons gram (chickpea) flour or normal flour
salt and pepper to taste
chilli powder
curry powder
2 garlic cloves or a small shallot (optional)

Method:
Soak the beans the day before, or overnight for a minimum of 8 hours.
Cook the beans for at least 1 hour in boiling water, then blitz in a food processor to a smooth paste.
Mix all the ingredients ensuring it is not too dry or too wet. Mold into small discs/burger shapes a couple of inches thick.
Heat some oil in a frying pan, drop a few falafels into the oil one at a time and cook on each side for 3-4 minutes. You could alternatively pan fry for 1-2 minutes then put under the grill or in the oven for another 5-10 minutes.
Serve with a mixed salad and a fresh dip like yoghurt, cucumber and mint.

Aduki bean chocolate muffins

This recipe is wheat, yeast, dairy free and with a low Glycaemic Index if you use agave syrup instead of sugar and gram flour instead of normal flour.

Ingredients

150gr pre-soaked aduki beans
3 tablespoons agave syrup (or sugar)
3 tablespoons cocoa powder
1 tablespoon coconut oil
1 egg
½ tablespoon gram flour
1 pinch baking soda
cinnamom and other spices to taste (optional)

Method:
Soak the beans the day before, or overnight for a minimum of 8 hours.
Cook the beans in boiling water for at least one hour then blitz in a food processor. Check that there's no small bits left, you need to get a smooth paste.
Mix all the ingredients together: melt some coconut oil over boiling water if the weather is cold and set some of it aside for the ramekins.
The mixture should make 4 small muffins. Swirl the coconut oil inside the ramekins, pour the mixture in and cook in the oven for 15-20 minutes at 150 degrees Celsius.
Serve with either single cream or strawberry jam.

e-book coming soon

2009-02-23T07:48:00.001Z

Keep an eye on the Energya's website - we will soon publish an e-book on how to deal with money-related stress.

www.energya.co.uk

Superb feedback for Natural Facelift Massage - Surviving Sirens Competition

2009-02-14T10:33:00.001Z

I went along to see Paola for treatment not really knowing what to expect. I had the natural facelift massage, which was really relaxing and rejuvenating, then a full upper body massage. Paola was able to identify areas which had been giving me some trouble without my making her aware of them, including a particularly stiff shoulder and upper arm, which had been causing me pain for some time. Following Paola’s treatment, the pain has gone completely and I am now able to fully move my shoulder once again. The whole experience was one of complete relaxation and I can thoroughly recommend it to anyone considering this type of therapy. Paola herself is passionate about her work and this comes across in everything she does. I will be back! Barbara Kennedy, Aberdeen

Barbara won the Surviving Sirens Competition, a joint initiative with Aquitude.

Massage workshop for couples

2009-02-12T08:12:00.002Z

Massage workshops available in Harley Street.

Ideal for couples, friends or family; maximum number per workshop 2 people. Massage workshops can be a fabulous gift idea for Valentine's Day or even a unique present for a friend or family member.

Learn useful massage techniques to treat back, neck and shoulders and start practising straight away.

In this very interactive 2 hour workshop you will learn about how tension develops in the muscles and how to treat it with effective massage techniques.

You will also learn about how massage affects the nervous, lymphatic and circulatory systems.

BOOK NOW!

Learn a new skill AND get a superb massage in only two, blissful hours.

Some conditions are contraindicated to massage so please check before booking.

Price: £140 for a 2 hour workshop (£70 per person).

Venue: ALO Clinic, Suite 3, 1st Floor, Harmont House, 20 Harley Street London W1G 9PH

Tel: 020 7631 1603

Please arrive 15 minutes before the start and bring pen and paper if you like (but we can provide them). You will receive handouts for you and your partner to take home.

Energya Ltd

Find Energya on Trusted Places

2009-02-10T00:29:00.001Z

Relaxation CDs from Breathing Space Therapies

2009-02-03T09:09:00.003Z

We have partnered with Breathing Space Therapies to offer you relaxation CDs:

Stress Management Relaxation CDs:

Breathing Space Therapies

Valentine's Day gift ideas

2009-02-03T09:02:00.004Z

We have partnered with Buy a Gift to provide you with unique gift ideas for Valentine's Day:

Press release: Paola Bassanese of Energya Ltd is identified as a rising star

2008-12-09T21:49:00.001Z

New list identifies businesses and individuals capable of riding out the recession

Paola Bassanese of Energya Ltd is identified as a rising star

London, Dec 2008 – As the government implements measures to bolster the economy, a new list identifies some of the individuals who are still succeeding and growing their businesses thanks to their ingenuity, incredible work ethic and ability to leverage trends and creativity.

The list is made up of names which have been awarded a place on the Courvoisier The Future 500 (CVTF500) network.

One of the names singled out is Paola Bassanese, Director of Stress Management for Energya Ltd, an innovative company creating unique and exclusive relaxation experiences in Harley Street. "I feel honoured to be part of this prestigious network. I absolutely love what I do and I get a buzz from facilitating my clients' recovery from injuries and taking their minds off their daily stresses. Each day is a new opportunity to put my creativity into practice and create fabulous experiences for people. And remember: you haven't lived until you've tried my legendary Natural Facelift Massage!"

The CVTF500 network, founded in 2007, is one of the UK’s leading and most dynamic professional networks, recognising and rewarding the country’s most innovative business brains and creative talent.

Paola Bassanese has been hand-picked by a high profile judging panel of leading entrepreneurs. The judges have screened hundreds of applications from a variety of business and creative sectors.

Judge Reed Paget, CEO of Belu Water, says, "We were looking for extraordinarily smart and passionate people, with ideas both clever and well thought through.
Paola Bassanese of Energya Ltd genuinely stood out and has the potential to really take off, even in this economic climate."

Companies and individuals who made the list include:
Andy Cockburn from Wigadoo.com which facilitates easy ways for friends to make group payments online;
Boo Armstrong of Get Well UK which provides alternative medicines for the NHS;
Stefan Lewandowski of Odadeo which is an online network for dads
Rhodri Ferrier and Simon Duffy of Bulldog, an ex-investment banker and ad executive who are tempting men with natural grooming products;
Liz Jarman, Head of Technology & Development of Fairtrade at Sainsbury’s, has been instrumental in converting some the supermarkets biggest selling own brand products to Fairtrade and in turn, helping farmers in developing countries find a route to market.

Courvoisier Brand Manager Claire Richards says, "These businesses are built on strong insights or trends by people with incredible passion. We believe by working together through support and collaboration our new members will make a difference
during the next 12 months to strengthen their business during the economic downturn."

Indeed the judges identified 2009 as the year when we are likely to truly recognise the value and impact of the internal entrepreneur - the ‘interpreneur’ – people who work in large organisations but who challenge convention and the status quo in a way which makes a substantial improvement to the company.

Over 10% of the new list work in medium-to-large organisations and are making huge differences to brands and profits. Leading the intrepreneurial charge is Liz Jarman, Head of Technology & Development of Fairtrade at Sainsbury’s from Sainsbury’s who impressed the judges with her ability to convert a diverse range of
the company’s product ranges to Fairtrade.

Named as the new list’s official ‘one to watch’ is Andy Cockburn of Wigadoo.com.
Andy impressed the judges with the simplicity of his entrepreneurial idea, his online group payment site Wigadoo.com solves one of life’s painful realities – paying as a group for activities. Wigadoo combines individual’s credit cards together, allowing one single payment to go through and each member of the group to instantly get charged their share, removing any need for an individual payer to chase group members for funds.

Richards comments that "Courvoisier The Future 500 is about rewarding the success and achievements of the UK’s rising stars. By bringing these people together through an exclusive network and member events, we can help foster a collaborative spirit
to help people achieve even more. As the recession bites true inspiration, a driven attitude and a willingness to collaborate with others will be among the key attributes of businesses which will succeed."

For a full list of members of the CVTF500 visit www.cvtf500.com and register an interest for COURVOISIER® The Future 500, 2010.

The Judging
From hundreds of applicants only the best will ever be chosen to go forward and be given a place on the network. To be given a place in the Courvoisier The Future 500 individuals must have distinguished themselves in their field and show a passion and determination to achieve.

Details on the 2009 judges
Jamie Murray Wells, the 25-year-old internet entrepreneur, who began
Glassesdirect.co.uk at the age of 21, by using the last instalment of his student loan. Today, Glassesdirect.co.uk is the largest direct-seller of glasses in the world, selling a pair every three minutes.
Ed Bartlett, the 31 year old co founder of IGA (In Game Advertising)
Worldwide.
Seb Bishop, in 2000 at the age of 26, Seb Bishop founded Espotting, the company that pioneered Pay-Per-Click Advertising and search marketing in the UK.
Reed Paget, the 40 year old founder of Belu Water, the first bottled-water company to donate 100 per cent of its profits to fund other water project.

Press Office Team
Peter Tomlinson 020 7878 3173 peter.tomlinson@mslworldwide.com
Susie Chadbourne 020 7878 3149 susie.chadbourne@mslworldwide.com
Caroline Stillwell 020 7878 3146 caroline.stillwell@mslworldwide.com

Notes to Editors
Courvoisier® has enjoyed an international reputation for producing the finest
cognacs for centuries. This reputation is well earned. Courvoisier pays meticulous
attention to every stage of the cognac making process, even the oak which ages
the precious ‘eaux de vie’ is hand selected by the master blender, Jean Marc
Olivier. Everything about the production and crafting of Courvoisier® cognac
ensures the highest possible quality, that many consider perfection.
Courvoisier® has a traditional French cognac heritage, but it also has many
colourful and opulent associations. Throughout its early history, Courvoisier was the
official supplier to the imperial courts and is known as the cognac of Napoleon.
It is also the only cognac to be awarded France’s highest award for excellence in
recognition of its outstanding quality.

Courvoisier® is the most requested cognac in the UK

COURVOISIER and Courvoisier The Future 500 are registered trademarks of
Courvoisier S.A.S. All rights reserved worldwide

Energya Ltd made it into the prestigious Courvoisier Future 500 network

2008-12-05T00:38:00.002Z

Energya Ltd made it into the prestigious Courvoisier The Future 500 network as featured in The Observer on 30th November 2008.

http://www.cvtf500.com

Paola's top tips on coping with recession

2008-10-31T10:58:00.017Z

1. THE NUMBER 1 PRIORITY. Improve the quality of your sleep and take regular breaks at the office to increase productivity (being chained to your desk for 12-15 hours a day just doesn't cut the mustard! You need to take breaks!).
You lose 1 IQ point for every hour of lost sleep! To improve your sleeping patterns try the Natural Facelift Massage: you can BOOK HERE for our special offer 3 for the price of 2 (1 hour per session) or get a 15 minutes TASTER at St Aubyns Holistic Centre on Sunday 16th November BOOK HERE.

2. THE TRIVIAL BUT TRUE. Have plants at home and at the office. Plants release oxygen, absorb toxic ratiations and formaldehyde emissions and improve air quality in air-conditioned environments [Source: The Healthy Home, Gina Lazenby]. Exposure to radiation from mobile phones and computers can deplete your immune system (that's why you haven't been able to shift that nasty cold you've been nursing for the past 3 weeks!) and can increase your stress levels. Remember that the more stressed out you are, the less likely you become to make good decisions. Also, your memory and concentration tend to lapse (so, what was it again that I need to get for my home and office?).
Have a walk at lunchtime for at least 15-20 minutes to get fresh air, get your mind off things, take in some vitamin D from the sun to fix your calcium levels; plan some exercise into your diary and make it an unmovable appointment.

3. THE "WHY DIDN'T I THINK ABOUT IT?". Use any spare time you have to make order in your life: from getting rid of old clutter (why not sell on eBay those useless Christmas presents you got in 1995, I'm sure someone will buy them!), to writing down career and training plans. This is the right time to learn a new skill especially if - unfortunately - you are currently unemployed or may be made redundant. You apply for free or government-subsidised courses which can ultimately help your future career progression. If your focus is more on self-development, you can choose from a wide variety of subjects (needlework anyone?) and you never know, a hobby can turn into a profitable activity later on - it happened to me! A training provider on leadership and networking I partner with is Aquitude

4. THE EXTRA HELP. Choose an alkaline diet over an acidic one to strengthen your immune system, brainpower and general health. HANDS OFF THAT CHOCOLATE! I CAN SEE YOU!
Acidic forming foods are those we tend to crave the most (ouch!) like tea, coffee, chocolate, sugary snacks, processed meats and alcohol (it seems like a good idea to unwind at the pub with a pint of beer or 6 but your liver won't be a happy chappy and your sleep may become restless and shallow).
Alkaline foods include vegetables, pulses, nuts, seeds and wholegrains. For a personalised eating consultation please BOOK HERE.

5. LAST BUT NOT LEAST... THE ABSOLUTE VITAL TO BEAT THE CREDIT CRUNCH. Get free professional help from these sources: http://www.moneysavingexpert.com, http://www.debtadvicebureau.org.uk, http://www.citizensadvice.org.uk, http://www.nationaldebtline.co.uk.

Recessions come and go. This is my third recession already (no I am NOT 100 years old thank you very much!) and I've seen bubbles burst before only to inflate back again.
Use this time wisely to build strong foundations in your personal, family and work life. It is a worthy investment that will never be affected by global markets or shares fluctuations.

About Paola Bassanese. Paola is Director of Energya Ltd. She founded Energya after 15 years spent in the corporate world and a transformational journey in Peru, as featured in the June '06 issue of Spirit and Destiny. She runs massage and nutrition practices in Harley Street, Barbican and Kennington. ENERGYA WEBSITE

Excellent feedback on Energya's slimming programme

2008-10-24T09:30:00.001+01:00

“I undertook a programme of no wheat no yeast products for 4 weeks with Paola. This included no bread, pasta or wheat based products which included Vegemite (hard for an Aussie to do without!). It was a challenge at first to source a lunch without bread and a dinner without pasta, but after a week it became quite interesting to see what foods I had not tried before. I never felt compromised as there is so much choice in fruits and vegetables, pulses and meats, I just had to think “outside the square”. My energy levels increased and I wasn’t feel sluggish in the morning and my appetite was reduced as I felt satisfied from the food lists and menu guidelines Paola provided. I also lost weight and lost that bloated feeling.

Paola’s regular contact on my progress also was a great support and encouraged me to continue my routine. Months after this trial I continue to keep my wheat intake low as I know what a difference it makes. Paola has raised my awareness of some wonderful new foods, the positive effects of a wheat free diet and that breads and pasta aren’t the only foods that can satisfy the appetite. Thanks again!” (J. Vincent)

Munching chocolate to cope with the credit crunch? I'd rather go to the opera!

2008-09-29T11:32:00.006+01:00

The Sun published a report recently saying that sales of chocolate in the UK have soared. It seems that people have decided to deal with the credit crunch by finding short term relief in chocolate.

Now... let's be rational here: from a nutritional standpoint I agree that chocolate has magnesium which is a natural relaxant but what about the fat and sugar content? I am sure that in a few months all that chocolate munching will turn into weight gain. Not a good idea when you're already worried about the future!

Personally, as well as receiving massages from colleagues (for free, a perk of my job), I am tackling this whole credit crunch issue by going to the Opera. If you get cheap tickets (I am talking nosebleed seats here in the balcony and above!) you can experience a wide range of emotions and beautiful singing which are very uplifting and guaranteed to improve your moods and boost your endorphins.

There is also a potential therapeutic effect of going to the opera as you can play out all your emotions and personal demons in a safe environment. Of course counselling is recommended for severe issues like debt, but if you need a good cry and a good laugh nothing beats the opera: it has been the most popular form of entertainment for centuries.

So, next time you want to reach for that chocolate bar... go to the opera or have a massage!

Healthy snacks ideas

2008-05-30T08:56:00.001+01:00

Since I've started studying nutrition, many clients have asked me for ideas on healthy snacks, as temptations are everywhere and it's such a struggle to fight the 3pm slump (especially when the biscuit tin is beckoning). A practical way to snack healthily is to keep either fresh fruit like apples or nuts like almonds with you (no one will ever guess the contents of your briefcase anyway). Other good options are carrots and celery sticks, avocado, rice cakes. Avocados purchased at street markets are also a nutritious and filling alternative to both sweet and savoury treats, and as they are packed in essential fatty acids they provide energy and nourish your skin at the same time. Even a hard boiled egg can be a smart option, and it comes with its own natural, biodegradable packaging too!

Snack ideas

3-4 almonds

1 apple

1 pear

1 orange

2 rice cakes with hummus

2 rice cakes with almond butter

small bag of popcorn

unsweetened yogurt with 2-3 dried apricots or other dried fruit (no added preservatives)

celery, carrot, pepper and cucumber sticks

fruit salad (without added sugar)

banana/strawberry/fruit smoothie

pitta bread with tzatziki (yogurt and cucumber dip)

1 hard boiled egg

small handful of mixed seeds (sunflower, pumpkin, hemp)

3 slices of ham

1 chicken drumstick

1 side salad (tomatoes, cucumber, lettuce)

1 small vegetables soup

2 dried prunes stuffed with almonds

1 small wholegrain bagel with cream cheese

frozen berries with plain yogurt and honey

Energya treatments now available in HARLEY STREET

2008-04-14T19:00:00.001+01:00

Natural Facelift Massage available at the most prestigious address in London: Harley Street.

From Tuesday 15th April: at the ALO Physiotherapy Clinic, 2nd Floor, 69 Harley Street, London W1G 8QW.

www.alo-physiotherapy.co.uk

www.energya.co.uk

Paola Bassanese, Director, Energya Ltd.

Energya featured in the Portman Magazine

2008-03-29T10:47:00.002Z

Paola Bassanese, director of Energya Ltd and practising at The Berkeley Clinic, was featured in the Spring 2008 edition of the Portman Magazine, the leading publication for the Mayfair area.

Spring 2008 PORTMAN MAGAZINE

"THE BERKELEY CLINIC IS JUST A STONE’S throw from Oxford Street, but you couldn’t be further from the hustle and bustle of the shoppers and traffic. Inside, the mood is calm and friendly. Paola Bassanese, who I’m booked in with for a Reiki session, greets me warmly, leading me into the cosy treatment room. [...]

http://www.portmanestate.co.uk/magazine/2008-spring.pdf

Massage workshops for friends and family at The Berkeley Clinic

2008-03-05T09:08:00.002Z

Massage workshops for couples and friends are available at The Berkeley Clinic.
Learn a simple massage routine for relaxation in only 2 hours!
Prices: £45 per person, 2 people max per workshop.

www.theberkeleyclinic.com
www.energya.co.uk

At Stella McCartney's organic beauty products launch at Selfridges

2008-02-14T10:34:00.001Z

Stella McCartney and Paola Bassanese
Energya

3 for 2 Natural Facelift offer at The Berkeley Clinic

2007-11-11T21:20:00.000Z

For a limited time the Berkeley Clinic is offering 3 massages for the price of 2 (only £110 in total).
For more information about the clinic: www.theberkeleyclinic.com

For more information about the therapy: www.energya.co.uk

BUY NOW! Pay with PayPal: send an email with 3 for 2 offer to paola@energya.co.uk

I was astonished from the very first session! (Customer feedback)

2007-07-05T19:40:00.000+01:00

From the Berkeley Clinic's website. www.theberkeleyclinic.com

I just wanted to thank you again. Today I finished my third session with Poala and I'm just so glad to have had this experience. To be honest, I was astonished from the very first session.Right away I could see the results. When I looked in the mirror I could hardly believe it was me - the tone of my skin had changed, my cheeks had more colour and my face somehow seemed more alive.My husband kept telling me that my skin was sparkling and, for the first time in I don't know how long, I had to agree with him. Moreover, the treatments had an immediate and noticeble impact on the length and quality of my sleep - which has improved immeasurably and which in turn has given me a real energy boost during the day.Not only is Poala an excellent therapist with magical healing hands, but she's a kind and attentive practitioner, and an all-around wonderful woman. So to her,to you and to the generous staff of the berkeley clinic who all made my visits such a treat, I say thank you, thank you, thank you. I am so grateful.

[Renata Danobeitia]

Can driving a car give you headaches?

2007-07-03T18:58:00.000+01:00

“I tend to get 2-3 headaches a week”, a client of mine complained recently. In my usual Miss Marple style, I started my investigations to get to the root of the problem. I am always looking for root causes – sometimes our physical pain stems from an emotional issue or incorrect posture.
During the conversation with my client I discovered that the pain was travelling from the left shoulder all the way up the neck, over the head and terminating at the forehead. By manipulating the top layers of muscles in the left shoulder I then discovered an area of tension with an accumulation of toxins due to an over-contracted muscle resting on top of a nerve. That nerve connected to the neck and head, causing a number of tension headaches. So we found the physical root of the headaches but a problem still remained: what movements or daily wear and tear were causing that pain? Again, asking further Marple-esque questions, I found out that my client spends many hours driving and the gear box of his car was fairly stiff: the additional effort he puts into shifting gears had caused a chain reaction which ultimately brought about the headaches.
A few massage sessions later, my client was happy to report that the number and intensity of his headaches were much reduced (1 headache or less a week) and that he has been sleeping better.
So, next time you are behind your steering wheel, ask yourself: is driving my car giving me headaches? And more importantly: if doing an MOT for your car is a no brainer, why shouldn't you MOT your body?
Rest assured that there are some simple solutions to prevent tension headaches: here’s some tips.
Posture. Mare sure you are not slouching on the car seat. Check that your back is straight and that your shoulders are relaxed, not raised and close to your ears.
Self-massage. With your right hand “pick up” the top muscle on your left houlder; reapeat at least 10 times and swap sides. The area should feel warmer after a few minutes.
Stretch. Titl your head sideways until you feel a good side stretch in your neck. Do the same on the other side. To give your upper back a stretch, bend your head slightly downwards and sideways, then swap sides. Ensure you hold your stretch for 10 seconds.

By Paola Bassanese, massage therapist, Energya Ltd. http://www.energya.co.uk/
http://www.theberkeleyclinic.com/
Paola Bassanese is a massage therapist at The Berkeley Clinic specialising in deep tissue massage, manual lymphatic drainage and natural face-lift. She also does office visits in Central London.

Watch the People's Quiz 11-13th June at 6pm

2007-06-04T13:09:00.000+01:00

Watch Paola Bassanese on the BBC2's programme The People's Quiz at 6pm. She is one of the contestants on 11th, 12th and 13th June.

www.energya.co.uk

Paola Bassanese on The People's Quiz

2007-05-15T10:37:00.000+01:00

Paola Bassanese, founder of Energya Ltd, is appearing on BBC2's The People's Quiz presented by Jamie Theakston in June.
www.bbc.co.uk

To book a massage session with Paola at London clinic or in your office: www.enegya.co.uk or www.energyaonsite.co.uk

Massage taster sessions at The Berkeley Clinic on 12th April

2007-03-23T13:00:00.000Z

One day only THURSDAY 12TH APRIL 2007
Massage taster sessions at £15
AT THE BERKELEY CLINIC

For one day only you can try Energya massage at only £15 for 20 minutes.
Choose either a relaxing or deep tissue treatment.
Other massage techniques (manual lymphatic drainage, natural face lift massage) also available.
To book your session please call Paola at the Berkeley Clinic on 07803 961669 or 020 7724 4004.

www.theberkeleyclinic.com
19 Upper Berkeley Street
Marble Arch
London W1H 7PF
tel: 020 7724 4004

Save 10% on your next visit
If you come for the taster session and book a full 1 hour follow-up treatment you will be entitled to a 10% discount on your next 1 hour treatment.

Natural face lift massage: a natural gift idea for Mother's Day?

2007-03-05T22:12:00.000Z

Only a few more days left to Mother's Day... have you thought of a good present for your Mum?

What about buying her a gift voucher for a Natural Face Lift Massage treatment... she will love it! Not only this treatment is deeply relaxing (it feels like you've just had a good 8 hours' sleep) but it makes the skin glow with health and youth!

To purchase a gift voucher at The Berkeley Clinic call 020 7724 4004 www.theberkeleyclinic.com

To purchase a gift voucher at Synergy Studio call 020 8347 0630 www.synergystudio1.co.uk

Natural Face Lift Massage: the natural choice for Mother's Day!

www.energya.co.uk

Energya's Natural Face Lift Massage featured in Holistic World

2007-02-09T11:33:00.000Z

Read more at:

http://www.holisticworld.co.uk/your_say.php?article_id=29

Natural Face Lift Massage available at The Berkeley Clinic, London Marble Arch www.theberkeleyclinic.com

For massage enquiries: paola@energya.co.uk
www.energya.co.uk

Back awareness week

2006-10-19T22:23:00.000+01:00

During back awareness week, a national campaign to combat and help prevent back pain, Energya massage taster sessions are available at Synergy Studio in Crouch End.
www.synergystudio1.co.uk

BackCare and the Health and Safety Executive are leading on this initiative.
www.backcare.org.uk
www.betterbacks.hse.gov.uk

Onsite massage is good for you

2006-09-14T10:04:00.000+01:00

Are you too busy and too stressed? If you get your sandwich delivered straight to your office, why not get a massage side order as well?

Onsite massage is a specially designed massage routine for shoulders, neck, back and arms delivered on a portable ergonomic chair. A therapist can come to your office at lunchtime and after only 10 minutes you will feel much more relaxed and supple.

Not only that, but onsite massage can also help prevent repetitive strain injuries and back problems due to bad posture.

To book a taster session contact: paola@energya.co.uk

www.energya.co.uk

Energya at Gamelan Orchestra Java Fundraiser

2006-06-27T10:15:00.000+01:00

Energya was delighted to support the Gamelan Orchestra fundraiser for the May Java earthquake. The event, which took place at Unit 92, Stables Market, Camden, featured gamelan music with dance and Tibetan singing bowls and chanting.

For more information on how to donate and future events check Kalimantan Creations: http://www.kalimantancreations.co.uk/events/2006summer.html

To book a massage appointment please contact Paola: paola@energya.co.uk

Another happy client

2006-06-16T16:52:00.000+01:00

"I thoroughly enjoyed my massage treatment and felt very relaxed and de-stressed afterwards. The fact that you added in a number of specific things tailored to me after our consultation just made it that bit extra special, so thanks again!" [Jody Atkins, Business Advisor]

More customer feedback

2006-06-14T11:20:00.000+01:00

“I came to Paola for a massage/Reiki session as my back had some knots due to working long hours in front of the computer. The session was really relaxing and I felt very good even days after it. I'd highly recommend her to anyone needing a very relaxed and efficient session.” Claudio Toyama, CEO/ Chief Experience Strategist

Energya getting the thumbs up from delighted customers

2006-05-18T16:14:00.000+01:00

Energya customers loved the treatments they received.

"I felt so relaxed, calm and at peace with my body and mind following just 40 beautiful minutes in Paola's hands. Thank you." [Shelagh Fairbank, Computer Trainer]

"I have never experienced a massage like Paola's before. It was indescribable; (and I work as a copywriter and am not usually lost for words.) ... totally relaxing yet invigorating. I have absolutely no hesitation in recommending her. I will certainly go back for more even though I will need to travel to London for it." [Krystyna Boughey, Marketing Professional]

"Thank you for the wonderful treatment you gave to me yesterday - it really was just what I needed and I felt very relaxed. My shoulder certainly feels flexible today" [Lisa Gunther]

"Just a quick note to say thank you very much for the treatment yesterday. It was a great first experience of reiki healing and I really enjoyed it. I felt totally relaxed and slept really well last night." [Lucy Mills, Marketing Professional]

BOOK AN APPOINTMENT NOW: paola@energya.co.uk tel 07803 961669

Picture: Spirit & Destiny magazine

Energya featured in Spirit and Destiny magazine June 2006

2006-05-11T10:08:00.000+01:00

Paola Bassanese, founder of Energya, was featured in the June 2006 edition of Spirit and Destiny. Talking about her spiritual journey and how she developed her reiki and holistic therapies practice, Paola described a trip to Peru trekking on the Inca Trail as being the inspiration behind Energya.

"It's rewarding when people come to see me visibly stressed out in life, but tehn report having an almost mystical experience. For some it's the first time they've really switched off for years, and they say they feel so rested it's like they've slept for several hours, even though they've only had an hour's treatment."

"Going to Peru was the toughest thing I've ever done in my life, but if I hadn't gone, I'd never have discovered the amazing benefits of completely changing your life."

[Spirit and Destiny is a Bauer publication, www.bauer.co.uk]
www.energya.co.uk TM

Hand massage

2006-03-07T21:48:00.000Z

Did you know that when you receive a hand massage your whole body will feel more relaxed? So, if you are new to massage or maybe just a bit self-conscious, why not try a 5 minute hand massage? You'll feel better for it!

Book one now by contacting paola@energya.co.uk.

Welcome to Energya news

2006-02-23T22:09:00.000Z

Hello and welcome to Energya news. Here you will find the latest updates on holistic treatments and special offers from Energya.

Paola @ Energya
www.energya.co.uk